Beyond Burnout
You’re Not Burnt Out , You’re Depleted. Let’s Find Out Where.
A free 1 hour workshop for high-functioning, emotionally exhausted women who can’t name what’s “off”… but know they’re running on fumes.
The Hidden Roots of Exhaustion &
How to Restore Your Energy From Within
What You’ll Experience Inside the Live Session
The 7-Minute Energy Audit to identify emotional, mental & role depletion
A gentle EFT sequence to release tension
A guided body-scan meditation to reconnect to yourself
Reflection prompts to reveal what your body’s been trying to tell you
A live mini-coaching moment (optional sharing)
A downloadable Self-Care Alignment Sheet (fillable!)
Why This Matters
Burnout doesn’t announce itself.
It shows up as:
I’m fine” while feeling detached. Irritability.
Fatigue that rest doesn’t fix.
Caring for everyone except yourself.
Mental fog.
Overfunctioning disguised as strength.
With the Energy Audit, you’ll see exactly where your energy is leaking and what to do next.
This is for...
Women WHo
Hold multiple roles
Are tired of being strong
Feel emotionally overwhelmed
Don’t even know what they need anymore
Have never been taught wellness practices
Want simple, gentle tools that actually help.
What You’ll Leave With
Clarity
Language for what you feel
A plan for the week
Insights you didn’t know you were holdiNG
A reconnection to your body
A SENSE OF RELIEF
Tap Into The Hidden Roots of Your Exhaustion
Discover How To Reset Your Energy and Restore Clarity
...ARE YOU READY?!
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